Principles of Training

Which principle encourages rest periods between activities?

• Regularity

• Variety

• Recovery

• Balance

When the exercise workloads exceed normal demands placed on the body you are following which principle?

• Overload

• Specificity

• Progression

• Recovery

Exercising all areas of the body equally is which fitness principle?

• Specificity

• Balance

• Equality

• Overload

Which fitness principle helps to prevent boredom by encouraging you to mix up your activities?

• Regularity

• Variety

• Progression

• Reliability

When you gradually increase the intensity and duration of your activity, which fitness principle are you following?

• Overload

• Progression

• Balance

• Variety

Maintaining a consistent exercise regimen is which principle?

• Balance

• Recovery

• Specificity

• Regularity

The seven principles to be successful in your fitness training program are known as:

• PROGRES

• PROVRBS

• PYRAMID

• PATIENT

Completing a certain exercise to meet a desired goal is which principle?

• Balance

• Progression

• Regularity

• Specificity

Along with adequate sleep and a good diet, to ensure proper fitness, a person should exercise how many days of the week?

• All seven days

• Doesn't matter

• 3-5 days

• 1-2 days

If your goal is to be a better runner, which are the best exercises to perform?

• Core exercises

• Swimming

• Sprints and distance running

• Biking