CHAPTER 6.1 - MACRONUTRIENTS: TYING IT ALL TOGETHER

What is the primary role of macronutrients in our diet?

• To provide vitamins and minerals

• To provide energy and support vital functions

• To enhance the flavor of food

• To increase the shelf life of food

Why is it discouraged to count macros or calories according to the text?

• It is too time-consuming

• It can make it difficult to enjoy food and listen to your body

• It is not scientifically accurate

• It is only necessary for athletes

What is the main difference between a meal and a snack as described in the text?

• The types of food you are allowed to eat

• The intention and duration they are meant to last

• The time of day they are consumed

• The number of calories they contain

Which macronutrient is described as providing quick energy?

• Protein

• Fat

• Carbohydrates

• Fiber

What should you consider if you need a meal to feel more satisfying?

• Increase the amount of sugar

• Increase the protein and fat

• Decrease the carbohydrates

• Add more vegetables

What is the purpose of the ingredient list on a food label?

• To provide cooking instructions

• To list ingredients by weight from highest to lowest

• To advertise the product

• To show the price of the product

Which of the following is NOT a function of fat in the diet?

• Provides satiety and flavor

• Supports hormone creation

• Provides rapid energy

• Supports vitamin/mineral transport and storage

What is a potential downside of consuming high sugar foods for energy?

• They provide sustained energy

• They can leave you feeling hungry quickly after

• They are high in fiber

• They are low in calories

What is a suggested way to make pizza a more balanced meal?

• Add more cheese

• Use white flour crust

• Add vegetables or make the crust whole wheat

• Avoid eating it with any sides

What is the role of fiber in the diet according to the text?

• Provides rapid energy

• Is not digested and helps sustain energy

• Increases the sweetness of food

• Is a primary source of protein