Calcium and bone health Quiziz

What amount of calcium do you need per day (9-18 years old)?

• Males: 1,300 mg/day

  Females: 1,300 mg/day

• Males: 1,623 mg/day

  Females: 1,390 mg/day

• Males: 1,946 mg/day

  Females: 1,946 mg/day

• Males: 1,200 mg/day

  Females: 1,200 mg/day

Which mineral is essential for building strong bones and maintaining cellular energy?

• Calcium

• Iron

• Potassium

• Magnesium

Which of the following statements is true about calcium?

• Calcium is not necessary for the human body.

• Calcium is essential for various bodily functions.

In the same amount of the following foods, which food provides the most calcium?

• Cabbage

• Milk

• Cereal

• Cake

Osteoporosis is a disorder that can be caused by not consuming enough calcium. What can you infer about osteoporosis?

• It affects the nervous system

• It affects the skin

• It affects the stomach

• It affects the bones

What food contain calcium?

• Oranges
• Yogurt
• Chicken
• Iceberg lettuce

https://www.helpguide.org/wellness/nutrition/calcium-and-bone-health

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