Learning Outcomes

Which of the following are components of skill-related fitness?

• Agility, Balance, Coordination, Power, Reaction Time

• Strength, Endurance, Flexibility, Speed, Agility

• Cardiovascular Endurance, Muscle Strength, Flexibility, Body Composition, Balance

• Speed, Agility, Flexibility, Endurance, Power

Identify and link a fitness test to each component of fitness.

• A) Cardiovascular endurance - Beep test

• B) Flexibility - Sit and reach test

• C) Muscular strength - Push-up test

• D) All of the above

Analyze the requirements of sport to the components of fitness and then fitness testing.

• Sports require strength, endurance, and flexibility, which can be assessed through fitness testing.

• Sports only require mental fitness, not physical fitness.

• Fitness testing is not related to sports requirements.

• Sports require only flexibility and no other fitness components.

Agility in the context of skill-related fitness is:

• the ability to maintain balance while stationary or moving

• the ability to change direction quickly and effectively

• the ability to exert maximum force in a short period of time

• the ability to sustain prolonged physical activity

The role of coordination in skill-related fitness is to:

• improve balance and agility

• increase muscle strength

• enhance cardiovascular endurance

• boost flexibility

The importance of power in skill-related fitness is:

• It enhances endurance and flexibility.

• It improves balance and coordination.

• It increases speed and strength.

• It reduces the risk of injury.

Reaction time is a component of skill-related fitness because it:

• helps in improving strength

• enhances flexibility

• allows quick response to stimuli

• increases endurance

Individually create a mind map for each component of skill-related fitness: Agility, Balance, Co-ordination, Power, Reaction time. What is it?

• A diagram showing the relationship between different components of skill-related fitness

• A list of exercises to improve skill-related fitness

• A schedule for a fitness training program

• A description of each component of skill-related fitness

What tests could you use to measure a client’s level of fitness within each component of skill-related fitness: Agility, Balance, Co-ordination, Power, Reaction time?

• Agility, Balance, Co-ordination, Power, Reaction time tests

• Strength, Flexibility, Endurance, Speed, Accuracy tests

• Cardiovascular, Muscular, Flexibility, Body Composition tests

• None of the above

What is balance in the context of fitness?

• The ability to maintain the body's position, whether moving or stationary.

• The ability to lift heavy weights.

• The ability to run long distances.

• The ability to perform complex gymnastic moves.