Self-Care & Mental Health Quiz

1. Why is self-care important for nursing students?

• A) It helps improve patient care.

• B) It reduces stress and prevents burnout.

• C) It improves overall well-being

• D) All of the above.

2. Which of the following is an effective self-care strategy for managing academic stress?

• A) Procrastinating assignments until the last minute.

• B) Skipping meals to study more.

• C) Creating a study schedule with regular breaks.

• D) Avoiding social interactions completely.

3. What is an example of an emotional self-care activity?

• A) Practicing mindfulness or journaling.

• B) Eating junk food to cope with stress.

• C) Avoiding talking about emotions.

• D) Ignoring negative feelings.

4. What is a good strategy for balancing personal and academic responsibilities?

• A) Taking on all responsibilities without asking for help.

• B) Setting realistic boundaries and communicating needs.

• C) Studying all night without rest.

• D) Avoiding family and friends completely.

5. What is a simple mindfulness technique that can help manage stress?

• A) 4-7-8 breathing technique.

• B) Staying awake for 24 hours straight.

• C) Drinking coffee every time you feel stressed.

• D) Ignoring stress until it goes away.