Plyometric

(True or False) Plyometric Training is also known as Jump Training or Plyos

• True

• False

Two examples of Plyometric training are......

• Jump Rope

• Long distance running

• Jump Squats

• Walking

(True or False) Plyometrics reduces Injury occurrence

• True

• False

Which athletes below use lower body plyometric exercises?

• Basketballers

• Footballers

• Golfers

• Tennis Player

(True or False) Running for 30 minutes straight then stopping is an example of interval training

• True

• False

What are the two types of Interval Training?

• Endurance Interval Training

• Strength Interval Training

• Fitness Interval Training

• Performance Interval Training

(True or False) 'High-intensity interval training' is another name for interval training

• True

• False