Healthy Eating and Total Wellness

The body needs calcium for

• strong bones and teeth

• nerve impulses

• neither of these options

• both of the options

What food group does bread belong to?

• Proteins
• Carbohydrates
• Fats and sugar
• Dairy

What food group do eggs belong to?

• Fats and sugar
• Fruit and Vegetables
• Dairy
• Carbohydrates

Which food group is this?

• Fats and sugar
• Proteins
• Carbohydrates
• Dairy

What food group does chicken belong to?

• Carbohydrates
• Fruit and vegetables
• Dairy
• Proteins

_____________have plenty of vitamins.

• Candy
• Fresh foods
• Soda
• Chocolate

Your goal should be to have a _______________ plate. Fill in the missing word. 

• Balanced 
• Healthy 
• Heavy 
• Grain Filled 

What does the word 'sedentary' means in Paragraph 4?

• Inactive

• Active

• Busy

• Hectic

Which is the most healthiest food?

• Apple
• Cake
• Pizza
• Chocolate

What is the best drink to have before during and after exercise?

• 100 plus
• milo
• water
• orange juice