Components of Health Related Fitness

What are the 5 components of health-related fitness

• Cardiovascular Endurance, Muscular Strength, Muscular Awareness, Flexibility, Body Composition

• Cardiovascular Strength, Muscular Strength, Muscular Endurance, Flexibility, Body Composition

• Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition

• Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Weight

The heart and lungs supply the working muscles with oxygen for an extended period of time

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Any exercises that involve lifting weights fall under which component of fitness

• Flexibility

• Cardiovascular Fitness

• Muscular Strength

• Muscular Endurance

A benefit of this component is being able to play longer without getting tired

• Body Composition

• Muscular Endurance

• Cardiovascular Endurance

• Muscular Strength

The ability of the muscles to move through their full range of motion (ROM).

• Body Composition

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

How much of your body is fat and how much of your body is not fat

• Body Composition

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

Fast walking, running, swimming, and biking

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Body Composition

Benefits include reduce chance of injury (2 components)

• Muscular Strength and Flexibility

• Flexibility and Muscular Endurance

• Body Composition and Flexibility

• Muscular Strength and Body Composition

To maintain a good ___, you want to exercise regularly and have a good balanced diet.

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Body Composition

How long should you stretch your muscles

• 5-10 seconds

• 10-15 seconds

• 15-20 seconds

• 20-25 seconds