
Ujian tengah Semester Genap Kls XI
Quiz
•
Physical Ed
•
2nd Grade
•
Medium
Astika M
Used 4+ times
FREE Resource
25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
5 sec • 3 pts
Berikut ini yang bukan termasuk gerakan dalam senam lantai adalah …
Roll depan
Roll belakang
Lompat harimau
Guling kayang
2.
MULTIPLE CHOICE QUESTION
5 sec • 3 pts
Gerakan berguling ke depan dengan posisi badan membulat disebut …
Roll depan
Roll belakang
Handstand
Meroda
3.
MULTIPLE CHOICE QUESTION
5 sec • 3 pts
Salah satu teknik dalam melakukan handstand adalah …
Menumpu pada punggung
Meluruskan kaki ke atas dan menjaga keseimbangan
Menumpu pada lutut
Memegang kaki dengan tangan
4.
MULTIPLE CHOICE QUESTION
5 sec • 3 pts
Fungsi utama dari latihan senam lantai adalah untuk …
Menambah berat badan
Melatih kekuatan, keseimbangan, dan kelenturan tubuh
Mengurangi tinggi badan
Mempercepat metabolisme
5.
MULTIPLE CHOICE QUESTION
5 sec • 3 pts
Berikut ini adalah alat yang biasa digunakan dalam senam lantai, kecuali …
Matras
Palang sejajar
Lantai matras
Karpet senam
6.
MULTIPLE CHOICE QUESTION
5 sec • 3 pts
Komponen kebugaran jasmani yang berkaitan dengan kemampuan jantung, paru-paru, dan pembuluh darah dalam menyalurkan oksigen ke seluruh tubuh adalah…
Keseimbangan
Kecepatan
Daya tahan kardiorespirasi
Kelincahan
7.
MULTIPLE CHOICE QUESTION
5 sec • 3 pts
Latihan yang paling efektif untuk meningkatkan kekuatan otot lengan adalah…
Sit up
Push up
Squat jump
Shuttle run
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