Healthy Eating and Fun Activities

What is a balanced diet?

• Eating only fruits

• Eating a variety of foods from all food groups

• Eating only vegetables

• Eating only sweets

Why is it important to drink water every day?

• It helps keep our skin dry

• It helps our body stay hydrated and function properly

• It makes us sleepy

• It is not important

Which of the following is a fun physical activity?

• Watching TV

• Playing video games

• Playing tag with friends

• Sleeping

Which of these is a healthy snack choice?

• Candy bar

• Potato chips

• Apple slices

• Ice cream

What is one benefit of regular exercise?

• It makes you tired all the time

• It helps you stay strong and healthy

• It makes you eat more junk food

• It makes you watch more TV

Which food group provides us with energy?

• Fruits

• Vegetables

• Grains

• Dairy

How many glasses of water should you drink each day?

• 1-2 glasses

• 3-4 glasses

• 5-6 glasses

• 6-8 glasses

Which of these is a balanced meal?

• Pizza and soda

• Burger and fries

• Grilled chicken, brown rice, and vegetables

• Ice cream and cookies

What is a good way to stay active?

• Sitting all day

• Walking or biking to school

• Playing video games

• Sleeping late

Which of these is a healthy drink choice?

• Soda

• Fruit juice with no added sugar

• Energy drink

• Milkshake