Micronutrients Quiz

What are micronutrients?

• Nutrients required in large amounts for energy

• Nutrients required in small amounts for proper body function

• Nutrients that provide calories

• Nutrients that help build muscle

Which of the following is a fat-soluble vitamin?

• Vitamin C

• Vitamin B12

• Vitamin D

• Vitamin B6

Which health condition is commonly linked to micronutrient deficiencies?

• Hypertension

• Anemia

• Lung Cancer

• Appendicitis

Which of these foods is a good source of Vitamin A?

• Spinach

• Carrots

• Oranges

• Beef

Which micronutrient is important for maintaining strong bones and teeth?

• Vitamin C

• Calcium

• Folate

• Vitamin E

Which of the following is a source of Vitamin C?

• Chicken

• Tomatoes

• Beef

• Fish

Which mineral plays a role in the formation of red blood cells?

• Potassium

• Copper

• Manganese

• Iron

Which vitamin helps the body absorb calcium?

• Vitamin B12

• Vitamin K

• Vitamin D

• Vitamin A

A deficiency of which micronutrient can lead to scurvy?

• Vitamin A

• Vitamin C

• Vitamin D

• Calcium

If a population has adequate calorie intake but still suffers from high rates of micronutrient deficiencies, what does this indicate about their diet?

• The diet is rich in processed foods but lacks nutrient-dense whole foods
  

• They need to eat more food overall
  

• The government should increase agricultural production
  

• They are consuming too many fortified foods