Balanced Diet Quiz

What is the recommended daily intake of fruit and vegetables according to the NHS?

• At least 10 portions

• At least 7 portions

• At least 5 portions

• At least 3 portions

Which of the following is NOT a recommended source of starchy foods?

• Wholegrain rice

• White bread

• Wholewheat pasta

• Brown bread

What is a portion size for dried fruit?

• 30g

• 50g

• 100g

• 150g

Which type of milk is recommended for a lower fat option?

• Condensed milk

• Semi-skimmed milk

• Whole milk

• Full cream milk

What is the main benefit of consuming unsaturated fats?

• Higher energy levels

• Lower cholesterol

• Increase in body weight

• Improved digestion

Which of the following is a good source of omega-3 fatty acids?

• Dried fruit

• White bread

• Oily fish

• Red meat

What is the recommended daily fluid intake?

• 2 to 4 glasses

• 4 to 6 glasses

• 6 to 8 glasses

• 8 to 10 glasses

Which food group should make up just over a third of your diet?

• Dairy products

• Sugary foods

• Starchy foods

• Proteins

What is a potential health risk of consuming too much saturated fat?

• Increased cholesterol

• Lower blood pressure

• Improved heart health

• Reduced risk of stroke

Which of the following is NOT a recommended protein source?

• Beans

• Eggs

• Sausages

• Fish