DP SEHS Option B.4.3 Mental imagery

What type of strategy is goal setting?

• Somatic

• Cognitive

• Biofeedback

• Relaxation

Which strategy uses self-directed relaxation?

• Cognitive

• Somatic

• Imagery

• Goal setting

Which strategy involves relaxation techniques?

• Cognitive

• Somatic

• Imagery

• Goal setting

What does imagery help simulate?

• Physical exercise

• An event or a feeling

• A mathematical problem

• A musical performance

What factors determine the effectiveness of imagery?

• The time of day and the weather

• The nature of the task and the skill and imaging ability of the performer

• The type of food consumed and the amount of sleep

• The color of the surroundings and the noise level

What is the significance of the task's nature in imagery?

• It determines the time required for imagery

• It affects the effectiveness of the imagery

• It influences the choice of sports equipment

• It dictates the color of the athlete's uniform

What is the role of mental imagery in practice strategy for a mountain biker?

• Mentally rehearsing the route

• Visualizing a new bike

• Imagining a faster pace

• Thinking about a new diet

How does mental imagery assist an injured swimmer?

• By visualizing successful rehabilitation

• By imagining a new swimming technique

• By picturing a faster recovery time

• By thinking about a new exercise routine

What is the purpose of mental imagery for a mountain biker?

• Practice strategy

• Emotional control

• Skill acquisition

• Coping with injury

What is the main purpose of using imagery in sports?

• To entertain the athletes

• To enhance performance

• To distract from the competition

• To increase social interaction