Physical Education

_________ is a measure of range of motion in a given joint or combination of joints.

• flexibility

• strength

• endurance

• stability

The ability to use your strength quickly.

• Strength

• Power

• Endurance

• Agility

What's Being Stretched?

• Quads

• Neck

• Traps

• Gastrocnemius

The ability to keep an upright position while moving or standing still.

• Stability

• Coordination

• Balance

• Agility

What's Being Stretched?

• Triceps

• Biceps

• Posterior Deltoids

• Anterior Deltoids

Using your muscles many times without tiring.

• Muscular Strength

• Muscular Endurance

• Muscular Power

• Muscular Flexibility

The ability to touch your toes is an example of: Muscular Endurance, Muscular Strength, Aerobic Fitness, Flexibility

• Muscular Endurance

• Muscular Strength

• Aerobic Fitness

• Flexibility

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

• Aerobic Fitness

• Muscular Strength and Endurance

• Flexibility

• Body Composition

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, strength, and flexibility

• Speed, agility, and coordination

• Balance, power, and speed

• Reaction time, endurance, and strength

What are the benefits of being active?

• Healthier lifestyle

• Increased stress levels

• Higher risk of heart disease

• Decreased energy levels