Yoga Quizs

Yoga Quizs

10th Grade

14 Qs

quiz-placeholder

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Yoga Quizs

Yoga Quizs

Assessment

Quiz

Physical Ed

10th Grade

Practice Problem

Easy

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14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are Chakras believed to influence?

Physical health

Mental clarity

Emotional balance

Spiritual energy

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the Downward Dog pose used for?

Improving flexibility

Strengthening the core

Enhancing balance

Relaxation

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Yoga?

A physical exercise

A type of dance

A form of meditation

A martial art

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are Asanas designed to improve?

Asanas are designed to improve flexibility, strength, balance, and overall physical and mental well-being.

Asanas are designed to improve only cardiovascular health.

Asanas are designed to improve digestion exclusively.

Asanas are designed to improve sleep patterns only.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Pranayama?

A breathing exercise in yoga

A type of dance

A form of martial arts

A cooking technique

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Flexibility: The capacity of the muscles and joints to move through their full range of _______.

motion.

emotion.

commotion.

promotion.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of the Child’s Pose?

Relaxation and stretching

Improving cardiovascular health

Building muscle strength

Enhancing balance

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