Physical Education: 1ST ESO 2ND TERM

What are the main parts of the human body?

• Head, Torso, Arms, Legs

• Heart, Lungs, Stomach

• Biceps, Triceps, Quadriceps

• Muscles, Ligaments, Tendons

What are the three types of muscles?

• Skeletal, Smooth, Cardiac

• Biceps, Triceps, Quadriceps

• Hamstrings, Deltoids, Abdominals

• Flexors, Extensors, Rotators

What is the function of the Anterior Cruciate Ligament (ACL)?

• Stabilizes the knee joint

• Connects calf muscles to heel bone

• Helps with bending the arm

• Protects internal organs

What is the importance of strong muscles in PE?

• Prevent injuries and improve performance

• Help with flexibility

• Stabilize joints

• Increase muscle strain

What should you do to take care of your muscles and ligaments?

• Exercise regularly

• Avoid stretching

• Skip warm-up

• Rest only when tired

Fill in the blank: The __________ connects the calf muscles to the heel bone.

What role do tendons play in the musculoskeletal system?

• Store energy

• Protect the brain

• Support the spine

• Connect muscles to bones

How does regular physical activity benefit muscle health?

• Reduces flexibility

• Enhances strength and endurance

• Causes muscle fatigue

• Increases body fat

What is the primary function of smooth muscles?

• Generate heat

• Support skeletal structure

• Facilitate voluntary movements

• Control involuntary movements

What is the role of ligaments in the musculoskeletal system?

• Support the nervous system

• Facilitate blood circulation

• Stabilize joints

• Connect muscles to bones