FTP week 1
Authored by Robert Povey
Physical Ed
12th Grade
Used 2+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common risk associated with a lack of active lifestyles?
Improved mental health
Higher risk of chronic disease
Increased energy levels
Enhanced immune function
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a psychological benefit of physical activity?
Reduces NHS costs
Encourages social interaction
Relieves stress
Creates employment
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What economic benefit does physical activity provide?
Improves mood
Reduces NHS costs
Enhances self-esteem & confidence
Reduces isolation
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a benefit of physical activity related to work?
Reduces absenteeism from work
Enhances self-esteem & confidence
Encourages social interaction
Improves concentration
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended daily portion of fruit and vegetables according to the Eatwell Guide?
2 portions
3 portions
5 portions
7 portions
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
According to the Eatwell Guide, how many glasses of water should be consumed daily?
2-4 glasses
4-6 glasses
6-8 glasses
8-10 glasses
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is LDL cholesterol sometimes called?
Good cholesterol
Neutral cholesterol
Bad cholesterol
Essential cholesterol
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