FTP week 1

What is a common risk associated with a lack of active lifestyles?

• Improved mental health

• Higher risk of chronic disease

• Increased energy levels

• Enhanced immune function

Which of the following is a psychological benefit of physical activity?

• Reduces NHS costs

• Encourages social interaction

• Relieves stress

• Creates employment

What economic benefit does physical activity provide?

• Improves mood

• Reduces NHS costs

• Enhances self-esteem & confidence

• Reduces isolation

What is a benefit of physical activity related to work?

• Reduces absenteeism from work

• Enhances self-esteem & confidence

• Encourages social interaction

• Improves concentration

What is the recommended daily portion of fruit and vegetables according to the Eatwell Guide?

• 2 portions

• 3 portions

• 5 portions

• 7 portions

According to the Eatwell Guide, how many glasses of water should be consumed daily?

• 2-4 glasses

• 4-6 glasses

• 6-8 glasses

• 8-10 glasses

What is LDL cholesterol sometimes called?

• Good cholesterol

• Neutral cholesterol

• Bad cholesterol

• Essential cholesterol

How does water aid the digestive system?

• By breaking down proteins

• By aiding the passage of food

• By increasing stomach acid

• By absorbing nutrients

Where do all of the body's chemical reactions occur?

• In the muscles

• In the bones

• In the water

• In the skin

Why is it important to include fruit and vegetables in your diet?

• They are high in calories

• They are good sources of vitamins and minerals

• They contain a lot of sugar

• They are expensive