Mental health is:

• a state of well-being

• a type of physical illness

• a financial condition

• a legal term

Mental health disorders are:

• physical illnesses

• emotional and psychological conditions

• financial problems

• nutritional deficiencies

Which of the following is a strategy for managing mental health?

• Medication

• Mindfulness

• Surgery

• Ignoring the problem.

Managing mental health disorders requires:

• medication

• therapy

• lifestyle changes

• all of the above

What is the importance of destigmatization according to the video?

• It helps in understanding mental health better.

• It reduces discrimination and promotes acceptance.

• It has no significant impact on society.

• It is only important for healthcare professionals.

Which of the following is a common symptom of anxiety disorders?

• Excessive worry

• Enhanced memory

• Improved concentration

• Increased energy levels

What role does therapy play in mental health management?

• It is not effective for long-term issues.

• It replaces the need for medication.

• It is only for severe mental health issues.

• It provides a space to explore emotions and thoughts.

How can physical exercise impact mental health?

• It has no effect on mental health.

• It can worsen mental health conditions.

• It can improve mood and reduce anxiety.

• It is only beneficial for physical health.

What is a common misconception about mental health?

• It is a sign of personal weakness.

• It only affects adults.

• It is unrelated to physical health.

• It can be managed with professional help.

Which of the following is a benefit of mindfulness in mental health?

• Heightened anxiety

• Decreased focus

• Improved emotional regulation

• Increased stress levels