Physical Fitness Quiz

Which of the following is not one of the five basic food groups?

• Proteins

• Dairy

• Sweets

• Vegetables

What are light gymnastic exercises designed to bring good health and strength called?

• Aerobics

• Calisthenics

• Yoga

• Pilates

Which of the following is not a part of an exercise program?

• Warm-up

• Conditioning

• Cool down

• Meditation

How long does a conditioning period of exercise usually last?

• At least ten minutes

• At least twenty minutes

• At least thirty minutes

• At least forty minutes

What percentage is needed to achieve the Presidential Physical Fitness Award?

• 75 percentile

• 80 percentile

• 85 percentile

• 90 percentile

What is the ability to continue through difficulty such as pain, stress, or fatigue called?

• Strength

• Endurance

• Flexibility

• Agility

Which of the following is not an event of the Cadet Challenge?

• Pull-ups

• Curl-ups

• V-sit reach

• Swimming

What percentage is needed to receive the National Physical Fitness Award?

• 40 percentile

• 45 percentile

• 50 percentile

• 55 percentile

Which of the following is a protein source?

• Bread

• Eggs

• Apples

• Carrots

Which exercise is part of the Cadet Challenge?

• Jumping jacks

• V-sit reach

• Squats

• Lunges