Unit 2 quiz

gradually increasing the intensity, duration or resistance of workouts allows the body to adapt, reducing risk of overtraining and injury

• Adequate rest & recovery

• Hydration

• Gradual Progression

• Appropriate footwear & equipment

Giving muscles time to recover is essential to prevent fatigue and overuse injuries. rest is critical for muscle repair and growth.

• Gradual Progression

• Adequate Rest & Recovery

• Hydration

• Appropriate Footwear & Equipment

Ensuring that the area is safe, well-lit, & free from obstacles or hazards.

• Listen to your body

• Environmental Safety

• Health Monitoring

• Supervision

Keeping track of your health conditions, such as injuries, medical history or any specific limitations, and adjusting the workout accordingly.

• Listen to your body

• Environmental safety

• Health monitoring

• Supervision

Being mindful of how your body feels during exercise and stopping if you feel pain or discomfort can prevent injuries.

• Environmental Safety

• Listen to your body

• Health monitoring

• Supervision

What is a blister?

• A deep cut on the skin

• A fluid-filled pocket that forms on the upper layers of the skin

• A bacterial infection that spreads on the skin

• A hardened scar caused by excessive rubbing

What type of fluid is usually found inside a friction blister?

• Blood

• Pus

• Clear Fluid

• Oil

Which of the following is NOT a common cause of blisters?

• Friction

• Burn

• Cold Temperature

• Lack of sleep

What is the best first-aid treatment for a burn blister?

• Apply ice directly to the blister

• Run cool (not cold) water over the burned area and cover it with a sterile dressing

• Pop the blister to release fluid

• Cover it with a thick layer of ointment immediately

An injury to a muscle or tendon.