Active vs Passive Games

What are active games primarily characterized by?

• Physical movement and engagement.

• Use of digital devices only.

• Mental strategy and planning.

• Solo participation without movement.

Name two benefits of active games for physical health.

• Lower energy levels

• Improved cardiovascular health and enhanced muscle strength.

• Increased risk of injury

• Decreased flexibility

How do active games contribute to mental health?

• Active games contribute to mental health by reducing stress, improving mood, and enhancing social connections.

• Active games lead to increased anxiety and isolation.

• Active games are primarily for physical fitness, not mental well-being.

• Active games have no impact on mental health.

List three examples of active games.

• puzzle

• tag, soccer, basketball

• chess

• solitaire

What type of games typically involve minimal physical activity?

• Fitness challenges

• Board games, card games, and video games

• Outdoor sports

• Dance games

How do active games help in building social skills?

• Active games discourage communication among players.

• Active games help build social skills by fostering teamwork, communication, and conflict resolution.

• Active games promote individual competition only.

• Active games have no impact on social interactions.

What is one cardiovascular activity mentioned in the examples?

• running

• cycling

• yoga

• swimming

Which outdoor activity is considered an active game?

• Picnicking

• Camping

• Soccer

• Fishing

What is the role of endorphins in active games?

• Endorphins are primarily responsible for muscle growth in active games.

• Endorphins enhance mood and reduce pain, improving performance and enjoyment in active games.

• Endorphins have no effect on mood or performance in active games.

• Endorphins increase fatigue and decrease enjoyment in active games.

How can active games help in maintaining a healthy weight?

• Active games help maintain a healthy weight by increasing physical activity, burning calories, and improving metabolism.

• Active games are primarily for entertainment and do not affect metabolism.

• Active games lead to weight gain by promoting sedentary behavior.

• Active games have no impact on physical fitness or weight management.