C6 - Long term effects of exercise

Organise these long term effects of training into their correct component of fitness:

Groups:

(a) Aerobic endurance training

,

(b) Flexibility training

,

(c) Muscular endurance training

,

(d) Muscular strength training

• Decreased resting HR

• Cardiac Hypertrophy

• Increased length of muscle fibres

• Muscle hypertrophy

• Increased capillarisation at muscle tissues

• Increased bone density

• Increased muscle tone

• Increased tendon and ligament strength

• Increased strength of respiratory muscles

• Increased ROM at joints

• Increased capillarisation around Alveoli

• Increased synovial fluid production

• Increased flexibility of tendons and ligaments

Long term speed training can make muscles more tolerant to ______ ____

The heart muscle increasing in size due to exercise is which long term effect?

• Decreased resting HR

• Cardiac Hypertrophy

• Increased bone density

• Increased muscle tone

Look at the photo, what long term effect would they experience?

• Cardiac Hypertrophy

• Increased capillarisation around alveoli

• Increased synovial fluid production

• Increased bone density

Which muscles increase in strength due to Aerobic endurance training?

• Diaphragm

• Cardiac

• Intercostal muscles

• Biceps

Look at the picture, what long term effects will they experience from their training?

• Cardiac Hypertrophy

• Increased ROM at joints

• Increased tolerance to lactic acid

• Decreased resting HR

Look at this photo, what long term effect is being shown?

• Increased bone density

• Increased muscle tone

• Increased capillarisation around alveoli

• Cardiac hypertrophy

Look at the picture, the bone on the left has experience what type of training?

• Speed training

• Aerobic endurance training

• Muscular endurance training

• Muscular strength training

Match the following athlete with the long term effect they will experience in training:

• Increased capillarisation at alveoli

• 
• Increased tolerance to lactic acid

• 
• Increased ROM at joints

• 
• Increased muscle tone

• 

Label the respiratory muscles

a

b

diaphragm

intercostal muscles