C6 - Long term effects of exercise

Long term speed training can make muscles more tolerant to ______ ____

The heart muscle increasing in size due to exercise is which long term effect?

• Decreased resting HR

• Cardiac Hypertrophy

• Increased bone density

• Increased muscle tone

Look at the photo, what long term effect would they experience?

• Cardiac Hypertrophy

• Increased capillarisation around alveoli

• Increased synovial fluid production

• Increased bone density

Which muscles increase in strength due to Aerobic endurance training?

• Diaphragm

• Cardiac

• Intercostal muscles

• Biceps

Look at the picture, what long term effects will they experience from their training?

• Cardiac Hypertrophy

• Increased ROM at joints

• Increased tolerance to lactic acid

• Decreased resting HR

Look at this photo, what long term effect is being shown?

• Increased bone density

• Increased muscle tone

• Increased capillarisation around alveoli

• Cardiac hypertrophy

Look at the picture, the bone on the left has experience what type of training?

• Speed training

• Aerobic endurance training

• Muscular endurance training

• Muscular strength training

Cardiac hypertrophy, decreased resting HR, increased strength of respiratory muscles and increased capillarisation around alveoli are long term effects from which type of training?

• Aerobic endurance training

• Flexibility training

• Muscular strength training

• Speed training

An increase to lactic acid tolerance is a long term effect of which training?

• Aerobic endurance

• Muscular endurance

• Speed

• Flexibility

"Increased length of muscle fibres" would be a long term effect of which training?

• Aerobic endurance

• Flexibility

• Speed

• Muscular strength