Unit's Learning Outcomes

What are the benefits of sport and exercise for specific groups?

• Improved physical health and mental well-being

• Increased risk of injury

• Decreased social interaction

• Higher financial costs

What are the barriers preventing specific groups from performing exercise?

• Lack of time, resources, and motivation

• Availability of gyms and parks

• Support from family and friends

• Access to online workout programs

How would you demonstrate the sporting activity or exercise session for specific groups?

• By explaining the rules and objectives

• By showing a video tutorial

• By conducting a live demonstration

• By providing a written guide

Who are considered as 'Young people' in the specific groups?

• Individuals aged 10-24

• Individuals aged 15-30

• Individuals aged 18-35

• Individuals aged 20-40

What does 'Referred clients' refer to in the specific groups?

• Clients who are referred by existing clients

• Clients who are referred by advertisements

• Clients who are referred by social media

• Clients who are referred by direct mail

Who are 'Older adults' in the specific groups?

• People aged 65 and older

• Teenagers

• Children under 12

• Middle-aged adults

'Ante- and post-natal' refer to:

• Before and after birth

• During pregnancy

• Childhood

• Adulthood

Who are 'People with disabilities' in the specific groups?

• Individuals with physical impairments

• Individuals with mental impairments

• Individuals with sensory impairments

• All of the above

What does 'People with additions' refer to in the specific groups?

• People with additional needs

• People with addictions

• People with additional skills

• People with additional responsibilities

Regular physical activity is essential because:

• it improves mental health and mood.

• it increases the risk of chronic diseases.

• it decreases energy levels.

• it leads to social isolation.