Wellness/Stress/Time Management/Goal-Setting

Your health triangle consists of which three areas of health?

• Physical, Mental, and Social

• Physical, Emotional, and Financial

• Mental, Emotional, and Spiritual

• Social, Financial, and Environmental

Which of the following is a tip to help maintain your physical health?

• Regular exercise

• Eating junk food

• Avoiding sleep

• Ignoring hydration

Your mental health consists of:

• Emotional, psychological, and social well-being

• Physical fitness and diet

• Financial stability

• Educational achievements

What is social health and who does it consist of?

• Social health is the ability to form satisfying interpersonal relationships with others and it consists of family, friends, and community.

• Social health is the physical well-being of an individual and it consists of exercise and diet.

• Social health is the mental state of an individual and it consists of stress management and relaxation.

• Social health is the financial stability of an individual and it consists of income and savings.

Maintaining balance in your health triangle means:

• Focusing only on physical health

• Balancing physical, mental, and social health

• Ignoring mental health

• Prioritizing social health over others

What is the difference between eustress and distress?

• Eustress is positive stress, while distress is negative stress.

• Eustress is long-term stress, while distress is short-term stress.

• Eustress is caused by external factors, while distress is caused by internal factors.

• Eustress is related to physical health, while distress is related to mental health.

Identify stressors and their physical and mental symptoms.

• - Stressors – - Physical – - Mental -

• - Stressors – - Emotional – - Behavioral -

• - Stressors – - Social – - Cognitive -

• - Stressors – - Environmental – - Psychological -

Identify the areas of distress that are the most concerning to you.

• Financial issues

• Health problems

• Relationship troubles

• Work-related stress

Ways to manage and cope with stress include:

• Exercise and physical activity

• Meditation and mindfulness

• Healthy eating habits

• All of the above

A short-term goal is:

• a long-term aspiration

• an immediate objective

• a distant dream

• a vague idea