Wellness/Stress/Time Management/Goal-Setting

Wellness/Stress/Time Management/Goal-Setting

12th Grade

15 Qs

quiz-placeholder

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Wellness/Stress/Time Management/Goal-Setting

Wellness/Stress/Time Management/Goal-Setting

Assessment

Quiz

Health Sciences

12th Grade

Practice Problem

Medium

Created by

Marlon Hernandez Poz

Used 3+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your health triangle consists of which three areas of health?

Physical, Mental, and Social

Physical, Emotional, and Financial

Mental, Emotional, and Spiritual

Social, Financial, and Environmental

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a tip to help maintain your physical health?

Regular exercise

Eating junk food

Avoiding sleep

Ignoring hydration

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your mental health consists of:

Emotional, psychological, and social well-being

Physical fitness and diet

Financial stability

Educational achievements

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is social health and who does it consist of?

Social health is the ability to form satisfying interpersonal relationships with others and it consists of family, friends, and community.

Social health is the physical well-being of an individual and it consists of exercise and diet.

Social health is the mental state of an individual and it consists of stress management and relaxation.

Social health is the financial stability of an individual and it consists of income and savings.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Maintaining balance in your health triangle means:

Focusing only on physical health

Balancing physical, mental, and social health

Ignoring mental health

Prioritizing social health over others

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the difference between eustress and distress?

Eustress is positive stress, while distress is negative stress.

Eustress is long-term stress, while distress is short-term stress.

Eustress is caused by external factors, while distress is caused by internal factors.

Eustress is related to physical health, while distress is related to mental health.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Identify stressors and their physical and mental symptoms.

- Stressors – - Physical – - Mental -

- Stressors – - Emotional – - Behavioral -

- Stressors – - Social – - Cognitive -

- Stressors – - Environmental – - Psychological -

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