Understanding Stress and Its Impact (End of Unit 1 Assessment)

What is stress?

• A physical response to a demand or threat

• A type of exercise

• A form of relaxation

• A dietary supplement

Which of the following is an example of an external stressor?

• Personal thoughts

• A noisy environment

• Internal fears

• Meditation

What does the term "circle of control" refer to?

• Things you can influence

• Things you can directly manage

• Things you are concerned about

• Things you cannot change

Identify a factor that contributes to health mistrust.

• Reliable information

• Consistent healthcare

• Past negative experiences

• Effective communication

What is internal stress?

• Stress caused by external factors

• Stress originating from within oneself

• Stress that affects others

• Stress that is always visible

Which of the following is part of the circle of influence?

• Global events

• Personal habits

• Weather conditions

• Other people's opinions

What is the circle of concern?

• Things you can control

• Things you can influence

• Things you are worried about

• Things you can ignore

Which of the following is a common physical response to stress?

• Increased relaxation

• Decreased heart rate

• Muscle tension

• Improved digestion

What is a stressor?

• A method of relaxation

• A factor that causes stress

• A type of exercise

• A dietary supplement

Which of the following is an example of internal stress?

• Traffic jams

• Personal expectations

• Loud noises

• Weather changes