Understanding Stress and Its Impact (End of Unit 1 Assessment)

Understanding Stress and Its Impact (End of Unit 1 Assessment)

10th Grade

15 Qs

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Understanding Stress and Its Impact (End of Unit 1 Assessment)

Understanding Stress and Its Impact (End of Unit 1 Assessment)

Assessment

Quiz

Physical Ed

10th Grade

Practice Problem

Easy

Created by

Joy Olatundun

Used 10+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 5 pts

What is stress?

A physical response to a demand or threat

A type of exercise

A form of relaxation

A dietary supplement

2.

MULTIPLE CHOICE QUESTION

45 sec • 5 pts

Which of the following is an example of an external stressor?

Personal thoughts

A noisy environment

Internal fears

Meditation

3.

MULTIPLE CHOICE QUESTION

45 sec • 5 pts

What does the term "circle of control" refer to?

Things you can influence

Things you can directly manage

Things you are concerned about

Things you cannot change

4.

MULTIPLE CHOICE QUESTION

45 sec • 5 pts

Identify a factor that contributes to health mistrust.

Reliable information

Consistent healthcare

Past negative experiences

Effective communication

5.

MULTIPLE CHOICE QUESTION

45 sec • 5 pts

What is internal stress?

Stress caused by external factors

Stress originating from within oneself

Stress that affects others

Stress that is always visible

6.

MULTIPLE CHOICE QUESTION

45 sec • 5 pts

Which of the following is part of the circle of influence?

Global events

Personal habits

Weather conditions

Other people's opinions

7.

MULTIPLE CHOICE QUESTION

45 sec • 5 pts

What is the circle of concern?

Things you can control

Things you can influence

Things you are worried about

Things you can ignore

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