Fitness Principles Quiz
Authored by Amara Cook
Physical Ed
6th Grade
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13 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The "F" in the FITT Principle stands for
Fast
Frequency
Fitness
Form
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The "I" in the FITT Principle stands for
Intensity
Input
Incline
Inside
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The first "T" in the FITT Principle stands for
Test
Total
Time
Twist
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The last "T" in the FITT Principle stands for
Type
Take
Tell
Two
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of FITT refers to how often you exercise?
Time
Frequency
Intensity
Type
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of FITT is most directly related to the duration of each exercise session?
Frequency
Intensity
Time
Type
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of FITT refers to the kind of exercise you do?
Type
Time
Intensity
Frequency
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