Fitness Principles Quiz

The "F" in the FITT Principle stands for

• Fast

• Frequency

• Fitness

• Form

The "I" in the FITT Principle stands for

• Intensity

• Input

• Incline

• Inside

The first "T" in the FITT Principle stands for

• Test

• Total

• Time

• Twist

The last "T" in the FITT Principle stands for

• Type

• Take

• Tell

• Two

Which component of FITT refers to how often you exercise?

• Time

• Frequency

• Intensity

• Type

Which component of FITT is most directly related to the duration of each exercise session?

• Frequency

• Intensity

• Time

• Type

Which component of FITT refers to the kind of exercise you do?

• Type

• Time

• Intensity

• Frequency

Which component of FITT is concerned with how hard you exercise?

• Type

• Intensity

• Time

• Frequency

Consistent moderate to vigorous exercise can help to

(select all that apply)

• improve heart health

• improve muscular strength and endurance

• reduce risk of diabetes and heart disease

• improve mental health

Which of the following are examples of aerobic exercises

(select all that apply)

• Running

• Walking

• Lifting weights

• Swimming