American Smoky Maple & BBQ Chicken Wings Quiz

What is a healthier alternative to regular sour cream?

• Full-fat sour cream

• Low-fat sour cream

• Butter

• Whipped cream

Why is choosing a lower-fat dairy product beneficial?

• It has more flavour

• It has fewer kilojoules and less cholesterol

• It increases cholesterol levels

• It contains more sugar

What side dish can improve the nutritional value of this meal?

• Mashed potatoes

• French fries

• A garden salad

• Garlic bread

How does adding a garden salad improve the meal?

• It adds extra fat

• It increases fibre and vitamins

• It makes the meal taste saltier

• It adds more sugar

Why are American Smoky Chicken Wings considered a ‘sometimes’ dish?

• They are high in saturated fat and sugar

• They contain a lot of vegetables

• They are low in kilojoules

• They help with weight loss

What health risk is linked to the high saturated fat in chicken wings?

• Dental decay

• Heart disease

• Improved digestion

• Increased energy levels

What ingredient in the dish contributes to high sugar content?

• Sour cream

• Chicken skin

• Maple syrup

• BBQ sauce

What negative health effect is linked to high sugar consumption?

• Stronger bones

• Dental decay and obesity

• Increased muscle mass

• Better eyesight

Why does this dish have low fibre content?

• It contains too much protein

• It has no vegetables

• It has too much sugar

• It is high in dairy

What does ‘marinate’ mean in cooking?

• To cut meat into small pieces

• To soak meat in a liquid to tenderise and add flavour

• To cook meat in boiling water

• To remove fat from meat