Muscle Adaptations from Anaerobic Training

Muscle Adaptations from Anaerobic Training

University

13 Qs

quiz-placeholder

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Muscle Adaptations from Anaerobic Training

Muscle Adaptations from Anaerobic Training

Assessment

Quiz

Physical Ed

University

Medium

Created by

Arul Joseph

Used 2+ times

FREE Resource

13 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of hypertrophy involves an increase in the size and number of myofibrils?

Type II Hypertrophy

Sarcoplasmic Hypertrophy

Type I Hypertrophy

Myofibrillar Hypertrophy

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which type of muscle fiber shows greater growth due to anaerobic training?

Type I fibers

Type IIa fibers

Type II fibers

Type IIx fibers

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What adaptation occurs when fast-twitch Type IIx fibers convert to Type IIa fibers?

Increased endurance

Decreased strength

Increased flexibility

Decreased power output

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is enhanced by anaerobic training that improves energy production through glycolysis?

Mitochondrial density

Aerobic capacity

Capillarization

Glycolytic capacity

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What system provides immediate energy for short, high-intensity efforts?

Glycolytic system

Phosphagen system

Lactic acid system

Aerobic system

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What adaptation occurs in connective tissues due to anaerobic training?

Reduced injury risk

Decreased tensile strength

Increased collagen synthesis

Increased muscle stiffness

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the effect of anaerobic training on muscle glycogen storage?

Increased storage capacity

No effect on storage

Increased fat storage

Decreased storage capacity

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