What type of hypertrophy involves an increase in the size and number of myofibrils?

Muscle Adaptations from Anaerobic Training

Quiz
•
Physical Ed
•
University
•
Medium
Arul Joseph
Used 2+ times
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13 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Type II Hypertrophy
Sarcoplasmic Hypertrophy
Type I Hypertrophy
Myofibrillar Hypertrophy
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of muscle fiber shows greater growth due to anaerobic training?
Type I fibers
Type IIa fibers
Type II fibers
Type IIx fibers
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What adaptation occurs when fast-twitch Type IIx fibers convert to Type IIa fibers?
Increased endurance
Decreased strength
Increased flexibility
Decreased power output
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is enhanced by anaerobic training that improves energy production through glycolysis?
Mitochondrial density
Aerobic capacity
Capillarization
Glycolytic capacity
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What system provides immediate energy for short, high-intensity efforts?
Glycolytic system
Phosphagen system
Lactic acid system
Aerobic system
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What adaptation occurs in connective tissues due to anaerobic training?
Reduced injury risk
Decreased tensile strength
Increased collagen synthesis
Increased muscle stiffness
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the effect of anaerobic training on muscle glycogen storage?
Increased storage capacity
No effect on storage
Increased fat storage
Decreased storage capacity
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