Fun Fitness Activities for Kids

What is a common fitness activity that involves running?

• jogging

• weightlifting

• cycling

• swimming

Which sport uses a ball and is played on a court?

• volleyball

• basketball

• tennis

• soccer

What do you call exercises that help build strength?

• Endurance training

• Strength training exercises

• Flexibility exercises

• Cardio workouts

Name a fun activity that involves jumping and bouncing.

• Swimming

• Cycling

• Walking

• Trampolining

What is the name of the activity where you swim in a pool?

• diving

• water polo

• synchronized swimming

• swimming

Which fitness activity can be done with a group and involves dancing?

• Yoga

• Weightlifting

• Pilates

• Zumba

What type of exercise is yoga considered?

• Aerobic exercise

• Mind-body exercise

• Cardio exercise

• Strength training

What is a popular outdoor activity that involves riding a bike?

• Cycling

• Swimming

• Hiking

• Running

Which sport is played with a bat and a ball?

• Tennis

• Soccer

• Baseball

• Golf

What is the name of the activity where you climb on a wall or rocks?

• Running

• Hiking

• Climbing

• Bouldering