Level 2 Principles of Training

1. What does the ‘S’ in the SPORT principles of training stand for?

• Strength

• Speed

• Specificity

• Stamina

Which principle refers to increasing the difficulty of training?

• Reversibility

• Overload

• Tedium

• Specificity

If a footballer wants to improve their dribbling skills, which principle is most important?

• Progression

• Reversibility

• Overload

• Specificity

What does ‘FITT’ stand for in training?

• Fitness, Intensity, Time, Training

• Frequency, Interval, Type, Training

• Frequency, Intensity, Time, Type

• Flexibility, Intensity, Timing, Technique

What happens if an athlete stops training for a long period of time?

• Their fitness levels will decrease

• Their fitness levels will increase

• They will continue improving

• Their fitness levels will stay the same

Why is the principle of ‘Tedium’ important in training?

• To prevent injuries

• To make training harder

• To avoid boredom and loss of motivation

• To improve flexibility

Which of the following is an example of progressive overload?

• Reducing exercise intensity

• Using the same weight in the gym for months

• Increasing running speed or distance gradually

• Skipping training sessions

What is the main purpose of the principle of progression?

• To improve gradually and safely

• To train harder every day without rest

• To maintain current fitness levels

• To make training easier over time

Which principle ensures that training matches the needs of the sport or activity?

• Reversibility

• Tedium

• Specificity

• Overload

How can someone apply the ‘I’ in FITT to improve their training?

• Increase the number of training sessions per week

• Increase the duration of their training

• Train at a higher level of effort

• Change the type of exercise