Mastering Running and Jumping Techniques

What is reaction time in sprinting?

• The time taken to reach maximum speed.

• The time taken to complete the sprint distance.

• Reaction time in sprinting is the time taken to respond to the starting signal.

• The time taken to recover after the sprint.

Name a drill to improve reaction time.

• Speed Ladder Drill

• Plyometric Box Jump

• Ball Drop Drill

• Cone Agility Drill

How does stride frequency affect sprinting speed?

• Higher stride frequency decreases sprinting speed.

• Higher stride frequency generally increases sprinting speed.

• Stride frequency has no impact on sprinting speed.

• Lower stride frequency is always better for sprinting speed.

What is the best way to start a sprint race?

• Begin with a slow walk to conserve energy.

• Wait for the crowd to cheer before starting.

• Explode off the starting blocks at the sound of the signal.

• Start jogging before the signal sounds.

Why is pacing important in long-distance running?

• Pacing is only important for sprinters, not long-distance runners.

• Pacing is important to maintain energy, prevent fatigue, and ensure a strong finish.

• Pacing allows runners to run as fast as possible from the start.

• Pacing has no effect on a runner's overall performance.

What is a common pacing strategy for a marathon?

• Walking every mile marker

• Consistent pacing throughout

• Negative splitting

• Starting fast and maintaining pace

How can you measure your pacing during a run?

• Estimate your pace based on how you feel.

• Use a GPS watch or running app to track distance and time, then calculate pace.

• Use a stopwatch without tracking distance.

• Count your steps manually during the run.

What is the role of breathing in endurance running?

• Breathing has no impact on running speed or endurance.

• Breathing increases muscle mass for better performance.

• Breathing supplies oxygen for energy production and helps maintain endurance during running.

• Breathing reduces the need for hydration during running.

Name a method to control your breathing while running.

• Breathe in through your mouth only.

• Hold your breath for longer intervals.

• Run without any breathing pattern.

• Use the 2:2 breathing pattern.

How does proper breathing affect your running performance?

• Proper breathing improves oxygen intake, endurance, and overall running efficiency.

• Proper breathing decreases heart rate and improves speed.

• Breathing through the mouth only is the best technique for runners.

• Holding your breath can enhance focus and performance.