Exercise prescription
Interactive Video
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Easy
JASON BOYD
Used 1+ times
FREE Resource
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8 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
What does the Principle of overload mean?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
How often should you progress certain exercises to achieve improvement?
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3.
OPEN ENDED QUESTION
3 mins • 1 pt
Why is specificity important with your exercise plan?
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4.
OPEN ENDED QUESTION
3 mins • 1 pt
Use it or lose it means...
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5.
OPEN ENDED QUESTION
3 mins • 1 pt
Name two ways to Overload your body systems to see improvement?
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6.
OPEN ENDED QUESTION
3 mins • 1 pt
Name two variables that can be used to make push-ups easier or more challenging.
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7.
OPEN ENDED QUESTION
3 mins • 1 pt
Name two ways to modify a Squat to make it either easier or more challenging.
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