Exercise prescription

Exercise prescription

9th - 12th Grade

8 Qs

quiz-placeholder

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Exercise prescription

Exercise prescription

Assessment

Interactive Video

Physical Ed

9th - 12th Grade

Practice Problem

Easy

Created by

JASON BOYD

Used 1+ times

FREE Resource

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8 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What does the Principle of overload mean?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

How often should you progress certain exercises to achieve improvement?

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

Why is specificity important with your exercise plan?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

Use it or lose it means...

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

Name two ways to Overload your body systems to see improvement?

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6.

OPEN ENDED QUESTION

3 mins • 1 pt

Name two variables that can be used to make push-ups easier or more challenging.

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7.

OPEN ENDED QUESTION

3 mins • 1 pt

Name two ways to modify a Squat to make it either easier or more challenging.

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8.

OPEN ENDED QUESTION

3 mins • 1 pt

Name two ways to test your balance.

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