Exercise prescription

What does the Principle of overload mean?

How often should you progress certain exercises to achieve improvement?

Why is specificity important with your exercise plan?

Use it or lose it means...

Name two ways to Overload your body systems to see improvement?

Name two variables that can be used to make push-ups easier or more challenging.

Name two ways to modify a Squat to make it either easier or more challenging.

Name two ways to test your balance.