Food and Nutrition Quiz

Which of the following is NOT one of the six main constituents of a balanced diet?

• Carbohydrates

• Proteins

• Minerals

• Preservatives

What is the primary purpose of food fortification?

• To improve the taste of food

• To increase the nutritional content of food

• To extend the shelf life of food

• To make food organic

Which of the following statements is TRUE about organic food?

• Organic food is free from all bacteria and pesticides.

• Organic food is produced using synthetic fertilizers and pesticides.

• Organic food is grown without the use of synthetic chemicals or genetically modified organisms (GMOs).

• Organic food is always more nutritious than conventionally grown food.

Genetically modified (GM) foods are produced by:

• Growing crops without the use of chemicals

• Altering the DNA of crops to enhance certain traits

• Processing food to improve flavor

• Adding artificial ingredients to increase nutrition

What is a functional food?

• A food that is low in calories but high in protein

• A food that provides additional health benefits beyond basic nutrition

• A food that is fortified with essential vitamins and minerals

• A food that is grown organically and without pesticides

What is the main benefit of consuming whole foods?

• They are minimally processed and retain more nutrients.

• They are always organic.

• They contain more artificial additives.

• They are cheaper than processed foods.

Which of the following is a common characteristic of superfoods?

• They are high in calories.

• They are rich in nutrients and antioxidants.

• They are always genetically modified.

• They are low in fiber.

What is the role of dietary fiber in the human diet?

• To supply high amounts of protein.

• To aid in digestion and prevent constipation.

• To provide essential amino acids.

• To increase blood sugar levels.

What is the main advantage of consuming seasonal foods?

• They are always organic.

• They contain more artificial preservatives.

• They are more affordable and fresher.

• They are genetically modified for better taste.

Which of the following is a benefit of a plant-based diet?

• It requires more artificial supplements.

• It is high in saturated fats.

• It provides a high intake of fiber and antioxidants.

• It is always low in calories.