Understanding NYC FITNESSGRAM

What is the primary purpose of the NYC FITNESSGRAM?

• To assess the physical fitness levels of students.

• To evaluate academic performance in physical education.

• To promote healthy eating habits among students.

• To provide mental health assessments for students.

• ALL THE ABOVE

Which grades participate in the NYC FITNESSGRAM assessment?

• Grades 6 to 10

• Grades 1 to 8

• Grades 3 to 12

• Grades K to 2

Name one physical fitness component measured by the NYC FITNESSGRAM.

• Flexibility

• Body composition

• Cardiovascular endurance

• Muscle strength

How often is the NYC FITNESSGRAM conducted in schools?

• Monthly

• Biannually

• Every two years

• Annually

What is the role of the FITNESSGRAM in promoting student health?

• FITNESSGRAM only tracks student attendance.

• FITNESSGRAM focuses solely on nutrition education.

• FITNESSGRAM is a program for academic testing.

• FITNESSGRAM promotes student health by assessing physical fitness levels and encouraging healthy lifestyle choices.

Which organization developed the FITNESSGRAM assessment?

• The World Health Organization

• The National Institutes of Health

• The American Heart Association

• The Cooper Institute

What is the recommended body mass index (BMI) range for students according to the NYC FITNESSGRAM?

• 15.0 to 19.9

• 30.0 to 34.9

• 18.5 to 24.9

• 25.0 to 29.9

How does the NYC FITNESSGRAM assess cardiovascular fitness?

• Using a treadmill test

• Measuring heart rate during rest

• The NYC FITNESSGRAM assesses cardiovascular fitness using the PACER test.

• Assessing flexibility with sit-and-reach test

What are the benefits of participating in the NYC FITNESSGRAM?

• Benefits include improved physical health, structured fitness assessment, encouragement of regular exercise, and community engagement.

• Less focus on nutrition education

• Higher costs for gym memberships

• Increased risk of injury

How can students improve their FITNESSGRAM scores?

• Participate in only team sports without individual training.

• Engage in regular physical activity and focus on cardiovascular, strength, and flexibility exercises.

• Focus solely on diet without any exercise.

• Avoid all physical activity to conserve energy.