Principles of Training

Which principle of training emphasizes that training should be specific to the sport or activity?

• Overload

• Specificity

• Variety

True/False: The principle of progression means that training should be gradually increased to improve performance.

Fill-in-the-blank: The principle of _______ states that if training stops, fitness levels will decrease.

Which principle encourages adding different types of exercises to avoid boredom and promote overall fitness?

• Overload

• Variety

• Specificity

True/False: All training programs must include the principle of overload to be effective.

Which of the following is NOT a principle of training?

• Specificity

• Progression

• Overload

• Relaxation

The principle of "overload" refers to::

• Adding excessive exercise immediately.

• Training more than the recommended amount.

• Gradually increasing the intensity or difficulty of exercises.

• Avoiding rest to maximize training benefits.

What does the principle of "specificity" emphasize?

• Training should focus on the specific goals or activities you aim to improve.

• Exercises should be varied to prevent boredom.

• The training intensity must gradually decrease over time.

• Rest days are unnecessary for performance improvement.

The principle of "progression" ensures:

• Training stays the same to avoid injury.

• Workouts become progressively more challenging over time.

• Diet changes accompany the training.

• Each session lasts the same length of time.

Why is the principle of "reversibility" important?

• It emphasizes that fitness gains can be lost if training stops.

• It teaches how to reverse injuries through rest.

• It recommends reversing exercises regularly for balance.

• It focuses on reversing muscle fatigue during workouts.