7th NUTRITION TEST 24 25

What is the main function of dietary fiber?

• Aids digestion

• Builds muscle

• Provides energy

• Strengthens bones

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Half of your plate should be:

• Fruits and Vegetables
• Protein
• Grains
• Dairy

Fish, nuts, oils and avocado are healthy sources of....

• Fiber

• Protein

• Minerals

• Fat

Salt is also known as....

• Sugar
• Sodium
• Lodium
• Rodium

Which of the following are proteins?

• arugula
• Strawberries
• tortilla
• Beans, eggs, chicken

Which nutrient is the number one energy source for the body?

• Grains
• Vegetables
• Carbohydrates
• Vitamins

Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.  

• False 
• True 

Substances in food that provide nourishment essential for growth and the maintenance of life are called nutrients. What are the 6 nutrients?

• Carbohydrates, Meats, Minerals, Water, Protein, and Dairy

• Fruits, Milk, Vitamins, Water, Pork, and Vitamins

• Carbohydrates, Fats, Water, Protein, Minerals and Vitamins

• Carbohydrates, Fats, Minerals, Cheese, Protein, and Vegetables