24-25 Nutrients Quiz

Which nutrient is crucial for maintaining strong bones and teeth?

• calcium

• iron

• vitamin C

• fiber

Fat is made up of __________ molecules that are different shapes and sizes

• triglycerides

• monosaturated

• proteins

• carbohydrates

Vitamins are the compounds that keep our bodies running.

• true

• false

What substance is located inside of proteins that allows your body to rebuilt its muscles?

• amino acids

• unsaturated fats

• water

• acid

Pasta, breads, and rice are good sources of which nutrient?

• carbs

• water

• protein

• minerals

Which vitamin is known for its role in blood clotting?

• Vitamin K

• Vitamin A

• Vitamin D

• Vitamin E

How many amino acids do our bodies require?

• 21

• 12

• 9

• none

Calcium, Zinc and Iron are the most common minerals we need in order to maintain healthy lifestyle.

• true

• false

Which nutrient lubricates the joints in your body?

• fats

• minerals

• carbs

• water

Which nutrient is essential for building and repairing tissues in the body?

• protein

• carbohydrates

• fats

• vitamins