Food and Nutrition

Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine

• Carbohydrates

• Proteins

• Fats

• Vitamins

What food group is the above food in?

• Fruit

• Grain

• Dairy

• Vegetable

What food group is missing from this plate? Options: Grains, Dairy, Protein

• Fruits

• Vegetables

• Fats

• Sweets

What food group is the above food in? Options: Fruit, Vegetable, Dairy, Grain

• Fruit

• Vegetable

• Dairy

• Grain

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy

• Fruits, Milk, Fibers, Water, Pork, and Vitamins

• Carbs, Fats, Minerals, Water, Proteins, and Vitamins

• Carbs, Fats, Fibers, Cheese, Protein, and Vegetables

The process of breaking down food into a form the body can use.

• Metabolism

• Absorption

• Digestion

• Fermentation

Organic compounds that control several body functions. e.g. A, C, K

• Minerals

• Proteins

• Vitamins

• Carbohydrates

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

• Blood

• Water

• Oxygen

• Fat

Elements essential for good health. e.g. Calcium, Iron, Potassium

• Vitamins

• Proteins

• Minerals

• Carbohydrates

A chemical compound made up of one or more simple sugar e.g. bread, rice, pasta

• Proteins

• Fats

• Carbohydrates

• Vitamins