Advanced Sport Science Fitness Testing Quiz

Rank the following balance assessments from most to least focused on static and dynamic balance accuracy:

• 1. Stork stand test

• 1. Y-Balance test

• 1. One-leg stand test with eyes closed

• 2. Gait analysis during walking

The Astrand-Rhyming cycle ergometer test estimates which parameter?

• Maximal anaerobic power

• VO2 max via heart rate extrapolation

• Quadriceps endurance

• Hip flexibility

The Wingate test mainly measures anaerobic power and capacity, suited for high-intensity sprint performance.

• True

• False

What are the 2 techniques called when performing the vertical jump

• Counter movement jump

• Squat Jump

• Swinging jump

• Hanging jump

BIA estimates body composition by:

• Measuring bone density

• Passing a low electrical current to estimate water and lean mass

• Checking joint flexibility

Match the following

• Spirometry

• 1. Body composition and hydration status

• BIA

• Anaerobic metabolic response during high-intensity effort

• Blood lactate measurement

• 1. Neuromuscular coordination and rapid change of direction

• T-drill agility test

• 1. Musculoskeletal flexibility and joint mobility

• Goniometer joint range measurement

• 1. Pulmonary ventilatory efficiency and lung capacity

The beep test assesses anaerobic power and short-duration effort.

• True

• False

The T-drill tests:

• Measure endurance over 12 minutes

• Evaluate quick directional changes and agility

• Assess flexibility

• Measure vertical jump height

The Douglas bag method measures VO2 max by:

• Collecting expired gases during exercise

• Blood sampling during exercise

• Joint angle measurement

• Body water analysis

The RAST test measures anaerobic capacity and peak sprint power in short efforts.

• True

• False