SENAMAN UNTUK KESIHATAN
University
•15 Qs
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SENAMAN UNTUK KESIHATAN
Quiz
•
Education
•
University
•
Medium
Nurul izzah
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15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yang manakah contoh senaman aerobik ?
angkat berat
lari pecut
berenang
lompat
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Senaman aerobik guna tenaga dari ?
Otot
Oksigen
Lemak
Air
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Manakah BUKAN ciri aerobik ?
Perlahan
Lama
Guna oksigen
Cepat
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aerobik baik untuk
Otot
Saraf
Jantung
Tulang
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Yang manakah contoh senaman anaerobik ?
Jalan
Basikal
Angkat berat
Yoga
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Anaerobik guna tenaga dari
Udara
Makanan
Otot
Air
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Anaerobik buat otot jadi
Lemah
Kuat
Kecil
Pendek
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