Starter 5 Hydration

What Components of Fitness are impacted by being obese?

• CvE, Flexibility, Strength, Reaction Time

• Muscular Endurance, Power, Speed, Flexibility

• Flexibility, CvE, Agility, Speed, Power

• Muscular Endurance, CvE, Speed, Reaction time, Flexibility

Define obesity and define how it is measured?

• People with a large fat content caused by an imbalance in calories, measured in Kg

• People with a large belly, because they eat lots of food, measured in pounds and ounces

• People with a large fat content caused by an imbalance in calories, measured in BMI

• Fat people measured in BMI

Select a physical, social and mental wellbeing impact of being obese?

• Development of Cancer

• Big Belly

• Lack of confidence

• Unable to leave home

• Happiness in yourself

1. How would you reduce body weight?

How do you calculate BMI?

• Bicep circumference

• Length of torso

• Height

• Weight

• Fade of trim