Dairy Quiz

Which of the following is NOT considered part of the dairy group?

• Fat free milk

• Calcium-fortified soymilk

• Butter

• Low fat yogurt

Which of the following lists three types of milk that are part of the dairy group?

• Almond milk, soy milk, coconut milk

• Whole milk, skim milk, buttermilk

• Rice milk, oat milk, hemp milk

• Cashew milk, goat milk, flax milk

Fill in the blank: Calcium-fortified _______ is also a part of the dairy group.

• soymilk

• orange juice

• almond milk

• coconut water

Which of the following is a type of cheese listed in the dairy group?

• Cheddar

• Feta

• Blue cheese

• Brie

How many cups of dairy should boys and girls ages 9-13 eat or drink each day?

• 3 cups

• 1 cup

• 2 cups

• 4 cups

Which of the following is a milk-based dessert?

• Pudding

• Brownie

• Apple pie

• Granola bar

Fill in the blank: It is important to choose _______ or low fat milk, yogurt, and cheese.

• fat free

• whole

• sweetened

• flavored

Why are dairy products important for your body?

• They are rich in calcium, which is used for building bones and teeth and for keeping your bones strong.

• They are high in sugar.

• They contain a lot of fat.

• They are a source of protein only.

What vitamin found in dairy products helps maintain the correct levels of calcium and phosphorous in your body?

• Vitamin A

• Vitamin B

• Vitamin D

• Vitamin C

Dairy products contain potassium. Potassium may prevent ________.

• low blood pressure

• high cholesterol

• tooth decay

• iron deficiency