FITT Principle Quiz for Grade 8

What does the "F" in FITT stand for?

• Flexibility

• Frequency

• Fitness

• Form

Which of the following best describes “Intensity” in the FITT principle?

• The number of times you work out each week

• The type of workout you choose

• How hard you work during exercise

• How long your workout lasts

According to the FITT principle, “Time” refers to:

• The time of day you work out

• How fast your heart beats

• How long each workout session lasts

• The time you rest between workouts

What is an example of a “Type” of exercise in the FITT principle?

• 3 times per week

• Jogging for 30 minutes

• Cardio vs. resistance training

• Lifting 20 pounds

To improve cardiorespiratory endurance, how often should you exercise?

• Every day

• 1–2 times per week

• 3–5 times per week

• Once a month

What intensity level should you train at to build cardiorespiratory endurance?

• 30-40% of maximum heart rate

• 40-60% of maximum heart rate

• 60-85% of maximum heart rate

• 85-100% of maximum heart rate

What’s the recommended duration (Time) for aerobic exercise sessions?

• 10–15 minutes

• 20–60 minutes

• 1–2 hours

• Over 2 hours

Which of these is an example of resistance training?

• Swimming

• Jogging

• Push-ups

• Step aerobics

What is the goal of the "Overload" principle in fitness training?

• Avoid muscle soreness

• Stress the body more than it’s used to

• Maintain the same workout

• Lower workout intensity

Why is flexibility important?

• Increases muscle size

• Improves running speed

• Reduces risk of injury and improves performance

• Helps you lose weight quickly