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Sport Science - Nutrition Wk 5

Authored by Hannah Taylor

Physical Ed

9th Grade

Used 1+ times

Sport Science - Nutrition Wk 5
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10 questions

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1.

CATEGORIZE QUESTION

3 mins • 1 pt

Organize these options into the right categories

Groups:

(a) Carbohydrates

,

(b) Proteins

,

(c) Fats

Red Meat

Eggs

Olive Oil

Tuna

Pasta

Bread

Avocado

Peanut Butter

Banana

2.

CATEGORIZE QUESTION

3 mins • 1 pt

Organize these options into the right categories

Groups:

(a) High GI

,

(b) Low GI

Oats

Lollies

Sweet Potato

Gel

Soft Drinks

Apples

Jam/Honey

3.

FILL IN THE BLANKS QUESTION

45 sec • 1 pt

This is a nutrition strategy used by athletes to maximise their energy reserves for endurance events.

(a)  

4.

DROPDOWN QUESTION

45 sec • 1 pt

It is recommended that athletes doing over an hour of exercise should consume​ ​ (a)   of Carbohydrates per hour.

30-60mg
10-20mg
70-90mg
100-120mg

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

High GI is:

Slow, steady raise in blood sugar levels

Fast spike in blood sugar levels.

6.

DRAW QUESTION

1 min • 1 pt

Draw an example of a High GI food:

Media Image

7.

OPEN ENDED QUESTION

3 mins • 1 pt

What foods could you eat to carb load before a big game/race?

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