Stretching for Fitness

1. Which type of stretching involves holding a position for a period of time?

• Dynamic

• PNF

• Static

• Ballistic

2. What is the main purpose of dynamic stretching?

• To cool down muscles

• To warm up the body and prepare for movement

• To test flexibility

• To increase heart rate drasitically

Which type of stretching usually requires a partner or a strap?

• Static

• PNF

• Dynamic

• Isometric

Which of the following is an example of a dynamic stretch?

• Arm circles

• Seated toe touch

• Standing quad stretch (held)

• Wall calf stretch

When is the best time to use static stretching?

• Before a high-intensity workout

• During sprinting drills

• Right before jumping into a pool

• After exercise to cool down

What fitness goal does PNF stretching best support?

• Increasing endurance

• Warming up muscles

• Improving range of motion

• Building cardiovascular strength

What does "PNF" stand for in stretching?

• • Push and Flex

• • Passive Nerve Flexing

• • Positioning Neural Flexibility

• • Proprioceptive Neuromuscular Facilitation

Why should you avoid doing static stretches before intense activity?

• They raise your heart rate too much

• They can temporarily reduce power and performance

• They are too tiring

• They don’t stretch your muscles enough