PE Activity Analysis

Why is direct observation commonly used in schools despite its limitations?

• It is practical and easy to apply
• It provides highly accurate data
• It uses digital technology
• It ensures complete objectivity
• It is used only in elite teams

Answer explanation

Direct observation is widely used because it’s practical, especially in settings where high-tech equipment is unavailable.

What is a major limitation of direct observation as a data collection method?

• Low accuracy due to subjectivity
• It requires elite athletes
• It takes too long to complete
• It can only be used with digital tools
• It doesn’t allow skill analysis

Answer explanation

Direct observation is prone to subjective error and reduced accuracy due to the speed and complexity of play.

Why is digital recording considered a more accurate method of activity analysis?

• It allows slow motion review and frame-by-frame analysis
• It is always done live
• It uses heart rate monitors
• It is more subjective
• It’s mostly used in schools

Answer explanation

Digital recording enables precise playback and detailed review, increasing the accuracy of data collected.

What key advantage does using elite performance data provide to coaches?

• It enhances the accuracy of physical demand analysis
• It lowers training intensity
• It allows generalised data collection
• It eliminates the need for technology
• It reduces the importance of specificity

Answer explanation

Observing elite performers provides accurate data on the demands of top-level performance.

In what way does activity analysis improve training programs?

• It identifies specific physical demands that can be targeted
• It increases athlete motivation
• It replaces fitness testing
• It reduces the need for feedback
• It standardises performance outcomes

Answer explanation

By pinpointing the energy systems, fitness components, and muscles used, training can be precisely tailored.

What is the primary benefit of using skill frequency tables in activity analysis?

• To identify key fitness components and muscle groups
• To compare different sports
• To measure heart rate
• To record time spent playing
• To monitor injuries

Answer explanation

Skill frequency tables help determine the dominant fitness components and muscle groups required for a specific sport.

If a netballer has a high number of jumps in a skill frequency table, what fitness component should be prioritised in training?

• Muscular power
• Aerobic capacity
• Reaction time
• Muscular endurance
• Flexibility

Answer explanation

Frequent jumping indicates the need for muscular power in the legs to maximise performance in netball.

If a football player shows high sprint frequency in a skill frequency table, what physiological attribute is most critical?

• Anaerobic capacity
• Muscular endurance
• Flexibility
• Coordination
• Aerobic power

Answer explanation

Repeated sprints indicate anaerobic energy system reliance, especially in team sports like football.

How can skill frequency tables contribute to load management in a training program?

• By revealing which actions occur most frequently
• By replacing fitness testing
• By determining rest days
• By predicting injury types
• By eliminating subjective data

Answer explanation

Understanding which skills are most frequent helps manage workload and reduce overtraining risks.

What is the main benefit of analysing movement patterns in a sport?

• To determine fitness components and energy systems used
• To record skill effectiveness
• To evaluate teamwork
• To predict injury
• To track hydration levels

Answer explanation

Movement patterns provide insight into distances, intensities, and the physiological demands of a performance.