basic nutrition/food labels

Which food group is the primary source of energy in the human diet?

• Protein group

• Fats group

• Carbohydrates group

• Vitamins group

Which vitamin helps prevent rickets?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

Which of the following is NOT emphasized in the 10 Kumainments?

• Eat a variety of foods

• Maintain physical activity

• Consume excessive salt

• Use iodized salt

Pinggang Pinoy is the food guide specifically designed for:

• Americans

• Europeans

• Filipinos

• Australians

Iron is essential in the diet to prevent:

• Goiter

• Anemia

• Night blindness

• Osteoporosis

The nutrient responsible for providing the most energy per gram is:

• Carbohydrates

• Protein

• Fat

• Vitamins

The Nutrition Care Process begins with:

• Diagnosis

• Assessment

• Intervention

• Monitoring

Which of the following is classified as a Glow food?

• Fish

• Mango

• Rice

• Pork

Iodine Deficiency Disorders can be prevented by consuming:

• Fortified rice

• Iodized salt

• Vitamin C supplements

• Whole wheat bread

The Sangkap Pinoy Seal indicates that a product is:

• High in calories

• Fortified with essential nutrients

• Free from sugar

• Made from organic ingredients