c7 excercise miss

What is the main goal of classical conditioning in exercise behavior?

• Reinforce desirable behavior

• Stop undesirable automatic responses

• Set goals

• Increase flexibility

Who developed classical conditioning?

• Skinner

• Pavlov

• Beck

• Bandura

Which of the following techniques is used in classical conditioning to reduce anxiety?

• Goal setting

• Contracting

• Systematic desensitization

• Reinforcement

Operant conditioning focuses on:

• Reflex responses

• Emotions only

• Behavior and its consequences

• Goal setting

Who introduced operant conditioning?

• Pavlov

• Skinner

• Ellis

• Locke

Which of the following is a type of behavioral consequence in operant conditioning?

• Reinforcement and punishment

• Emotional triggers

• Peer pressure

• Body image

What is “stimulus control”?

• Control of muscle movement

• Applying punishment

• Manipulating cues that precede a behavior

• Ignoring environmental factors

Which technique involves writing agreements to support behavior change?

• Prompting

• Contracting

• Shaping

• Systematic desensitization

What is the focus of cognitive-behavioral approaches?

• Only physical training

• Internal thoughts and their influence on behavior

• External rewards

• Group therapy

Who developed cognitive-behavioral therapy (CBT)?

• Albert Ellis

• Beck A.T

• Skinner

• Bandura