Nutrition Day 1

Which of the following statements is always false?

• Foods that are high in calories are unhealthy

• You should avoid foods with sugars in them

• You should avoid fats in your diet

• None of the above

Which of the following best defines nutrients?

• Substances that the body needs to regulate bodily functions, promote growth, repair body tissue, and obtain energy.

• Substances that only provide flavor to food.

• Chemicals that make food last longer.

• Substances that only help in digestion.

How many classes of nutrients are there?

• 4

• 5

• 6

• 7

What is metabolism?

• The process of storing fat in the body

• The chemical process inside cells that breaks down food to release energy

• The process of digesting food in the stomach only

• The process of absorbing water from food

What is the main topic of the learning material shown in the image?

• Sources of Energy: Carbohydrates, Fats, and Proteins

• Water Cycle and Its Importance

• Photosynthesis in Plants

• Human Digestive System

Which food is listed as a source of healthy fats?

• Potatoes

• Cheese

• Avocado

• Beans

If a person wants to repair their muscles after exercise, which macronutrient should they focus on consuming?

• Carbohydrates

• Protein

• Fat

• Fiber

Compare the calorie content per gram of carbohydrates, protein, and fat. Which statement is correct?

• Carbohydrates and protein have more calories per gram than fat

• Fat has more calories per gram than carbohydrates and protein

• All three have the same calories per gram

• Protein has the most calories per gram

Carbohydrates help in which of the following processes in the body?

• Aiding in digestion

• Forming bones

• Producing hormones

• Absorbing vitamins

Why is the protein sparing function of carbohydrates important for the body?

• It allows proteins to be used for building and repairing tissues instead of energy.

• It increases fat storage in the body.

• It helps in the absorption of minerals.

• It prevents dehydration.