Five Components of Physical Fitness

Which component of physical fitness measures how well your heart and lungs supply oxygen to the body during exercise?

• A) Flexibility

• B) Cardiovascular Endurance

• Muscular Strength

• D) Body Composition

Explain how muscular endurance can help in daily activities or sports performance.

Which components of fitness is she primarily working on?

• Cardiovascular Endurance

• Muscular Strength

• Body Composition

• Flexibility

Which one is NOT one of the five areas of fitness?

• Balance

• Muscle Endurance

• Cardiovascular Endurance

• Flexibility

What does the second "T" stand for in FITT?

• Typical

• Time

• Technique

• Type