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Five Components of Physical Fitness
Authored by Tony Iniguez
Physical Ed
5th Grade
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5 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which component of physical fitness measures how well your heart and lungs supply oxygen to the body during exercise?
A) Flexibility
B) Cardiovascular Endurance
Muscular Strength
D) Body Composition
2.
OPEN ENDED QUESTION
5 mins • 2 pts
Explain how muscular endurance can help in daily activities or sports performance.
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3.
MULTIPLE SELECT QUESTION
1 min • 1 pt
Which components of fitness is she primarily working on?
Cardiovascular Endurance
Muscular Strength
Body Composition
Flexibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one is NOT one of the five areas of fitness?
Balance
Muscle Endurance
Cardiovascular Endurance
Flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the second "T" stand for in FITT?
Typical
Time
Technique
Type
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